Bad legs

Jim came up earlier this week to hang out in G.R. and do a little bit of riding on tuesday. I had hoped to get out and do a big ride and really put down some miles but I was in terrible form and I am really disappointed in my performance. Only managed 18 miles and did it at a worthless pace. I've been afraid to get back on the saddle because that ride just hurt so badly. So instead I've been running which has gotten easier and easier. Still just doing a mile and a half at a time but my speed and endurance are improving. Tomorrow I'm going to get back on the bike so hopefully my legs are ready for it even though I'm only going to the top of the hill. (1700)